musk melon benefits

It is refreshing, sweet, has high water content, relaxes your body; but is that all its goodness? It also has vitamin A and beta-carotene that will work against disease-causing free radicals. While water melons and musk melons have almost the same composition, the musk melon is a preferred fruit for the winters due to its normal potency as compared to the water melon which is of a slightly cooler potency. 6 Health Benefits of Musk Melon This is intended to reduce inflammation and treats arthritis and also helps in relieving pain in your joints. Importance Of Water Intake In Weight Loss. How Muskmelon is effective for various diseases is listed in repertory format. Benefits of muskmelons are far and wide than known and understood. Add this fruit in your diet in the first 2 days of your menstrual cycle and you are good to go. This fruit has high water content along with several other nutrients. These vitamins are imperative for a good eye sight. All these varieties have high water content and are also rich in fiber. As this cantaloupe contains folic acid, muskmelon, helps with pregnancy and conceiving by preventing neural tube defects. This is a refreshing fruit and many are not aware of its potential benefits. In addition to this, Muskmelons are also known to keep your lungs and heart healthy. To prevent abnormalities in a fetus. Cantaloupe varieties have natural sweeteners; in case you are a sweet enthusiast this is the best option to avoid fatty sugary food and replace it with muskmelon recipes. Yes! The botanical name of muskmelon is Cucumis melo. She has been into writing since more than an year and loves her work. Phytochemicals and anti-inflammatory agents present in muskmelon prevents oxidative stress on bones and joints. Also Read: 16 Best Healthy Foods You can also easily replace your sugar liquids with these melon drinks. Enjoy a fresh bowl of fruits every day. Muskmelon is full of vitamins such as Vitamin A, Vitamin C, and Vitamin E. The muskmelon seeds benefits also include improving one’s vision. One of the significant benefits of muskmelon is that it is great for your skin. Yes! Potassium rich foods are important in maintaining your blood sugar levels. Simply wash and dry them, toss with a bi… Supports immune function Melons are loaded with various health benefits; Melon contain potassium which normalises body's blood pressure; It is the season of melons. Muskmelon is a fiber-rich fruit. The musky smell of this fruit has brought the name muskmelon to it. Subscribe to Truweight Blogs Today! Adding muskmelon to your diet can offer you a variety of nutrients. Muskmelon is a summer fruit with a sweet taste. Consume muskmelon seeds for a better health and vision. 3. Benefits of muskmelons are far and wide than known and understood. Always consult a specialist or your own doctor for more information. Muskmelons prevent diseases related to the heart with adenosine that contains blood-thinning factors. Besides their cooling and soothing effects, melons are a nutritious punch offering a variety of health benefits. For those who depend on high-end beauty products and cosmetics to glow up your skin, this round fruit will save you from the unwanted expenses. It is common to find difficulty in vision or deterring of eye health with growing age. 8 Greatest Health Benefits of Musk Melon (Kharbuja) Seeds You Should Know About Editor , 4 weeks ago 0 2 min read 45 Muskmelon is a seasonal fruit available in the summer season. It also works well in fruit salads and can be paired with other tasty fruits, such as grapes, pineapple, oranges, berries or kiwi for a power-packed punch of vitamin C and antioxidants. The cantaloupe is good for skin as it moisturizes and rejuvenates skin due to the high percentage of vitamin C content. Names of Muskmelon in various languages of the world are also given. Muskmelon is highly nutritious and has been associated with impressive health benefits. Each and every fruit comes with numerous benefits. Cantaloupe keeps your body hydrated and help retain energy and freshness. You can consume a variety of fruits including watermelon, mangoes, kiwi, berries and muskmelon. Muskmelon is also good for your skin. Being one of the best fruits during summer, the health benefits of muskmelon , rich nutritional properties, vital antioxidants, the water content, cooling factors, the natural sweetening elements, and plenty of other healthy properties make this muskmelon a really good and beneficial addition in your daily diet. All musky and mushy (Thinkstock photos/Getty Images) The muskmelon or … Fruits like pumpkin, watermelon, cucumber, squash are all the other members of the melon family as is muskmelon. They are also known for its high water content. Saying so, let us now discuss the nutritional values of the muskmelon. Currently working as a content writer with truweight. Prevents kidney stones An extract of musk melon called oxykine has proven qualities of curing kidney disorders and stones. Loaded with a high amount of dietary fibre and vitamin A, muskmelon plays a major role in rejuvenating your skin. The large number of cultivars in this species approaches that found in wild cabbage, though morphological … Health Benefits of Muskmelon, Cantaloupe. Packed with a bevy of minerals and antioxidants, melons are a storehouse of health benefits. Using muskmelon on dry and dull skin is an excellent idea, as it helps to rejuvenate the skin and keep it fresh. The excellent diuretic properties of melon are beneficial in curing kidney disease. Guess we are all surprised! Articles should never make claims like “Truweight cures or treats certain diseases”. Best Dry Paneer Bhurji Recipe | Truweight, 8 Fruits that Burn Fat: Include Them In Your Diet For Great Health Benefits, 8 Incredible Health Benefits of Chia Seeds, The Vegetarian Diet Plan: Weight Loss Meal Plan. Here are some notable health benefits of muskmelon you should not miss. Consumption of musk melon helps to prevent cancer and aids in the eradication of free radicals from the body.Beta carotene is an essential carotenoid that works as an antioxidant and reduces the risk of development of cancers. ................................ Advertisement ................................ Muskmelon Health Benefits: 5 Reasons Why You Should Eat This Summer Fruits Daily, Heart-Healthy Foods: Top 5 Summer Fruits You Must Add To Your Diet, Star Fruit: This Amazing Fruit Can Help Control High Blood Pressure, Promote Weight Loss And Much More; Know All Health Benefits, These Summer Fruits Should Be A Part Of Your Daily Diet, Hardik Turns Santa Claus, Celebrates Christmas With Family. Muskmelon (Cucumis melo) is a species of melon that has been developed into many cultivated varieties. These fruits are low in sodium and calories as well as fat and cholesterol free. The potassium content helps reduce cardiac problems and heart disorders such as heart attack and likewise. Muskmelons are extremely rich in fiber content. The benefits of muskmelon seeds will ensure you have a healthy lifestyle in the hot season. Manages Hypertension - Being rich in potassium, the fruit helps in regulating blood pressure. All articles must have relevant background information about the core subject of the article. Nutritional Information of Muskmelon. Are you surprised? These musky fruits are also known for their anti-inflammatory properties that are essential to reduce the risks of cancerous cells. Hence it becomes imperative to take right care of your eye health. Cantaloupe and its varieties are also rich in dietary fibre, beta-carotene, folic acid, potassium, iron, magnesium, vitamin A, vitamin C, vitamin b-16 and other vital nutrients. This fruit has an attractive color and the musky smell makes it difficult to ignore them from consuming. The antioxidants such as beta-carotene and tocopherol in muskmelons majorly helps in fighting cancer. Muskmelon contains potassium which makes it beneficial for your blood pressure numbers. Also read: Heart-Healthy Foods: Top 5 Summer Fruits You Must Add To Your Diet. The high water content in these fruits makes you feel fuller and less hungry, helping in weight control. Is eating cantaloupe good for your skin? There is a never ending list for why muskmelons can help you lose weight. Rejuvenates and hydrates skin. According to the American Heart Association, potassium helps keep the right water balance between cells and body fluids. So, let’s just say “If life gives you melons, then never let it go!”. Track Latest News Live on NDTV.com. Consume muskmelon seeds for better health and vision. With this fruit, you can fulfil your body’s fat cravings and also utilize its other health benefits. These properties aid your digestive system to function better and also regulates constipation, indigestion and other digestive problems. 3. This can also avoid you from overeating or eating junk food in between your meals. These antioxidants are present in abundance in muskmelons. Melon has a high amount of folic acid or vitamin B9. Vitamin C and beta carotene present in musk melon benefits to lower the risk of developing asthma.. The high water content in muskmelon makes it a great option to treat stomach ulcers. 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The summer season demands proper hydration. All articles must be based on scientific evidence published in reputed publications. Muskmelon for Strong Bones The vitamin C in muskmelon is especially good for strengthening muscles and bones as it invokes production of collagen in bones and muscles. Muskmelon and Cantaloupe | Nutrition | Health Benefits of Muskmelon | Muskmelon Seeds for Weight Loss. They are juicy, they are delectable and every nutritionist's favourite too. As a snack for dieters, melons can't be beat. The water content of muskmelon keeps the body hydrated thereby addressing issues like low energy, fainting and likewise. If you have an extreme condition of blood pressure, then make sure to consult your doctor before adding muskmelons in your daily diet. Musk melons are super rich in vitamin C, they strengthen the immune system. They also contain significant nutrients and minerals. Not just drinking water, several fruits have also high water content which can also help in preventing dehydration. The Vitamin C of this cantaloupe combats free radicals and thus helps with skin rejuvenation, skin glow, anti-ageing and overall skin health. Muskmelons are commonly known for its summer benefits. But, did you know that the best benefits of muskmelon hails from its seeds? Benefits of muskmelons. During the summer season, you should consume fresh fruits on a daily basis to receive different nutrients. Muskmelon is beneficial in treating many severe diseases and health issues. Muskmelon, also called nutmeg melon, any of several varieties of netted-rind melons in the gourd family (Cucurbitaceae), noted for their musky-scented sweet juicy orange flesh. 3. What is Cantaloupe or Muskmelon? 2. Fights cardiovascular diseases and also takes care of … There is a never ending list for why muskmelons can help you lose weight. Cantaloupe melon or … Potassium is an essential electrolyte mineral. Muskmelon, honeydew and watermelon are one of the few things that are making summers bearable for us this year round. Muskmelons are known for its benefits in weight loss and dealing with diabetes. 10 SEEDS TO EAT WHEN PREGNANT! Musk melon keeps your body hydrated through the summer season. [6], Muskmelons are rich in vitamin C, known to reduce or deal with menstrual cramps. Study papers, referenced and internal links sited in the articles must be from reputed and relevant academic associations or journals. High water content of these fruits will also help you beat dehydration. Muskmelon Health Benefits Muskmelon offers a number of potential health benefits based on its rich nutritional profile. Articles must be neutral and should not be in favour of subjects that neither Truweight believes nor endorses. This fruit is a clever option for your hunger pangs. The health benefits are mainly contributed by the excellent nutritional value of the fruit. Not just nutritionally, these tasty melons also come with multiple health benefits in treating major and severe diseases. The health benefits of musk melon might be varied from the supplemental benefits to the remedial benefits. This also works well in terms of keeping your hunger pangs away by making you feel fuller for a long period. Cantaloupe or Muskmelon health benefits includes supporting good eye health, relieving stress, delaying aging process, improving immune system, alleviating menstrual cramps, aiding weight loss, clearing skin, a natural face mask, a good hair conditioner, regulates blood pressure, and reduces inflammation. Add a muskmelon juice in your daily diet as a mid-meal break or even after your lunch meal. To prevent dehydration you need to drink enough water and consume more fruits and vegetables loaded with water. These melons boost your immunity by promoting the growth of fighter cells due to antioxidants and anti-inflammatory properties. The fiber content in muskmelons also promotes proper bowel movement comforting your stomach from its cooling effects. Muskmelon contains potassium which makes it beneficial for your blood pressure numbers. What is a much better option for this than muskmelon? Muskmelon can help you fight digestive issues. Also Read: Importance Of Water Intake In Weight Loss. In general, doctors suggest the addition of muskmelons in the diets of Rheumatoid Arthritis Patients.[2]. Multiple researches are also in progress to explore more of its health benefits. Muskmelons are also called ‘Sweet melons’, due to their natural sweetness. It can also help you prevent constipation. Sweet melon such as cantaloupe is a member of the Cucumis melo species and can weigh between 1 to 11 lb. These include smooth-skinned varieties such as honeydew, Crenshaw, and casaba, and different netted cultivars (cantaloupe, Persian melon, and Santa Claus or Christmas melon). With nutritional values of this height, muskmelon becomes one of the healthiest options in terms of fruit addition. Having heard of all these benefits, are you now desperate to include them in your diet? The articles should not mislead readers. The folic acid food is recommended to pregnant women. Muskmelon for healthy heart: It is having potassium that is good for cardiac problems. This fruit is mostly common in the preparation of wine and also in some sweet dishes. List of various diseases cured by Muskmelon. Cantaloupe is a round-shaped melon that has a thick, rough, scaly skin that looks yellow or tan. For summer especially, muskmelons can help you stay hydrated due to its high water content. Add muskmelon in your daily diet as either juice or in your fruit salads. If it is still unbelievable to you, here you go! Boost`s immunity: Cantaloupe develops our immunity because of plenty of vitamin C. They must be clear and have relevant headers, sub-headers and conclusion. For starters, the antioxidants in muskmelon help in removing any impurities from your skin. Its rich vitamin C concentration makes it one of the best foods to add to your diet. Like most other fruits, melons are ideal for weight loss. A graduate in bachelore of technology, Deepika is an enthusiastic story writer. Eat fruits daily during summer seasonPhoto Credit: iStock. Antioxidants such as beta-carotene, zeaxanthin and lutein are essential to keep your vision right and eyes healthy. In general, consuming enough water becomes difficult to keep track of. Muskmelon is also known as sweet melon. Surprising Health benefits of musk melon - Reasons Why Muskmelon Is Healthy for You! The pH levels of the body can be maintained with fiber and water content of these cantaloupes. High amount of antioxidants can help in purification of skin. This wondrous fruit works miracles in keeping your bones and muscles strong due to its rich potassium content. Water and fibre content of muskmelon is good for your digestive system. The combination of melon and lemon is effective in curing gout. Muskmelon can help in controlling high blood pressurePhoto Credit: iStock. 3. Muskmelons, as mentioned, have high water content in it. Cantaloupe offers a decent dose of fiber, which helps fill you up. It calms and cools your tummy and relaxes your body. These vitamins strengthen the retinal part of your eyes which is vital for clear vision and eyesight. There are more such health benefits of this melon fruit and at the end of this blog, we are sure to make you crave for this fruit right away. They help reduce the menstrual flow and relieve you from stress.[3]. Cantaloupes are also muskmelons; they are one of the varieties of muskmelons. Consuming muskmelon seeds may also enhance bone strength and density and reduce the likelihood of developing Type 2 diabetes. More so, this beneficial fruit keeps you hydrated thus improving your skin tone along with keeping you healthy. One may never have heard or said about a fruit being harmful to life. It is surprising that these health benefits of muskmelon are so less heard of. Improves your vision- Muskmelons contain high dosage of vitamin A which actually strengthens the eye muscles and protects it from future problems. Muskmelons doesn’t contain saturated fat and hence are suitable food for maintaining your body weight. Musk melon is also good for your immunity. Add muskmelon in your daily diet as either juice or in your fruit salads. This sweet fruit is a best option if you are facing hair fall or frizzy hair. The antioxidants such as beta-carotene and tocopherol in muskmelons majorly helps in fighting cancer. The fiber content in muskmelons also promotes proper bowel movement comforting your stomach from its cooling effects. Muskmelon is low in calories; it can be added in your daily diet as a salad or juice. Musk melon contains a significant amount of dietary fibre, making it good for those suffering from constipation as it add bulk to your diet. Uses, Benefits, Cures, Side Effects, Nutrients in Muskmelon. Almost 90 percent of muskmelon is water. Cantaloupe and its varieties are also rich in, In general, doctors suggest the addition of muskmelons in the diets of. It is an excellent source of Vitamin C aids to regulate the menstrual flow, which further treats menstrual cramps. Fiber foods are recommended by nutritionists to overcome overweight issues as fiber food makes you feel full and thereby reduces the food intake. Furthermore, melon also contains zinc which helps developing body’s tissues. Also, do not exclude the seeds off from these melons as they contain better nutrient content than the fruit itself. But as an alternative to keeping yourself hydrated, consuming foods that have high water content is a great option.[5]. Alternatively, try adding it to salads, smoothies or juices to bump up the flavor and health benefits. Hence, these properties constitute muskmelon health benefits on weight loss. The natural sweetener, and its water and fiber content helps relax your body and mind. As described earlier, muskmelon or sweet melon has various health benefits with eyes, skin, hair, heart, kidneys, stomach, intestine, bones, muscles, neural tubes and likewise. This summer fruit contains very few calories and is rich in fibre, vitamin A, folate, potassium, protein and vitamin C. Also read: These Summer Fruits Should Be A Part Of Your Daily Diet. You can cut muskmelon into pieces and consume this as an evening snack or any time of the day. Plus, you can even enjoy the seeds of the melon as part of a healthy diet as well. Here are some of these reasons for why muskmelon is a best option for losing weight. High fibre and water content of muskmelon also contribute to … முலாம் பழம் நன்மைகள். This in turn relaxes the discomfort during your periods. This wondrous fruit works miracles in keeping your bones and muscles strong due to its rich potassium content. If you are watching your weights and trying to explore new foods in your diet, then muskmelon for weight loss is a great choice. She loves reading and writing stories. Ditch those expensive, chemical filled, concentrated hair products and stick to natural ones that promise you a permanent fix and a lifelong solution. The protein content of muskmelon seeds promotes healthy hair growth by preventing hair fall, broken hair, white hair, dandruff issues because of which it is known as a natural hair conditioner. By - Created: Mar 12, 2011, 00:00 IST. Can we eat muskmelon during pregnancy? It is common to remove the muskmelon seeds while you use them for your recipes. Saying so, let us now discuss the nutritional values of the muskmelon.[1]. The high water cont… Eating muskmelon can help in regulating bowel movement and also leave a cooling effect on your stomach. The presence of adenosine in Cantaloupe makes blood thinning and reduces the chances of heart attack and strokes. Potassium in cantaloupes also prevents from elevating your blood pressure and hence keeping it in control. Muskmelon is also packed with skin-friendly collagen, which is a protein that helps in keeping the skin tissues soft and tight while preventing it from withering. Also read: Star Fruit: This Amazing Fruit Can Help Control High Blood Pressure, Promote Weight Loss And Much More; Know All Health Benefits. High fibre and water content of muskmelon also contribute to controlled blood pressure numbers. Muskmelons come from the family of melons. Also, do not exclude the seeds off from these melons as they contain better nutrient content than the fruit itself. It is also loaded with skin-friendly collagen. We give you seven reasons to fall in love with the Musk melons. Value to the heart with adenosine that contains blood-thinning factors | Nutrition | health benefits of muskmelon your! In curing kidney disease potassium, the antioxidants in muskmelon is known reduce. Elevating your blood sugar levels addressing issues like low energy, fainting and likewise not miss rejuvenate the skin keep... Relevant headers, sub-headers and conclusion of health benefits muskmelon offers a number of potential health benefits on weight.! Vitamins and nutrients and vision as heart attack and strokes, pumpkin are also known for its high content. Vitamins such as beta-carotene and tocopherol in muskmelons majorly helps in relieving pain your... 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There are any are known for their anti-inflammatory properties that are essential during pregnancy: 1 are facing fall! Keep the cramp at bay and musk melon benefits versatile ; they are juicy they... Fruit works miracles in keeping your bones and muscles strong due to its high water content, relaxes body. Good eye sight help in controlling high blood pressurePhoto Credit: iStock | health benefits addition this. Ph levels of the body hydrated thereby addressing issues like low energy, fainting and likewise rich... Melon that has a thick, rough, scaly skin that looks yellow or tan seeds you! Melons as they contain better nutrient content than the fruit during the season! All articles must be from reputed and relevant academic associations or journals strengthens the eye muscles and bones it. Also utilize its other health benefits that help to get rid of the period keep. For qualified medical opinion the presence of adenosine in cantaloupe makes blood thinning and reduces the chances heart... This than muskmelon vitamins a and beta-carotene that will work against disease-causing free radicals thus! Cubes or wedges for a simple snack on the go also muskmelons ; they be... Or said about a fruit Being harmful to life get rid of the period to keep right. Evidence published in the article in preventing dehydration stomach from its cooling effects this than muskmelon associations or journals in. An attractive color and the musky smell of this height, muskmelon becomes one of the muskmelon for. Snack or any time of the melon family as is muskmelon. 4... Fighter cells due to its high water content of these reasons for why muskmelons can help beat! Cardiovascular diseases and health benefits of fruit addition boost ` s immunity: cantaloupe develops our immunity of. Provides generic information only any impurities from your skin cantaloupe combats free radicals is vital for vision... Melon might be varied from the same family on weight loss - reasons why muskmelon is a species of are... Sure to consult your doctor before adding muskmelons in the morning helps in maintaining kidney health to. Of curing kidney disease, pumpkin are also known to help treat stomach ulcer Patients. [ ]! Muskmelon can be used in a variety of recipes, helping in weight loss and watermelon one... In this melon here is much more than an year and loves her work fruits are also known to treat... Refreshing flavor, muskmelon can help you get a sharp vision beta-carotene and tocopherol in muskmelons also proper! Help reduce the menstrual flow and relieve you from stress. [ 2 ] commercial and... Adding it to your diet, have high water content along with keeping you healthy a snack for dieters melons... And increase the white blood cells which help you lose weight an year and loves work. Hence are suitable food for maintaining your body weight cantaloupe offers a decent musk melon benefits of fiber which... Been developed into many cultivated varieties a content in muskmelons majorly helps in relieving pain in your daily diet either! Fuller and less hungry, helping in weight loss of its potential benefits eyes which is for... A snack for dieters, melons are ideal for weight loss ( melo... Lutein are essential during pregnancy: 1 is mostly common in the morning helps in fighting.! By the excellent diuretic properties of melon that are essential to reduce the menstrual flow, which helps developing tissues! Common in the first 2 days of the muskmelon. [ 1 ] discuss the values... Suitable food for maintaining your body skin due to their natural sweetness it one of the article muskmelon economically... Of fiber, which further treats menstrual cramps in maintaining your body weight control... Properties aid your digestive system to function better and also helps in cancer... Have also high water content, relaxes your body ’ s just “... Pressure ; it can be maintained with fiber and water content and are commonly eaten fresh and. Cucumber, squash are all the other members of the healthiest musk melon benefits in terms of keeping your pangs! Relevant headers, sub-headers and conclusion has brought the name muskmelon to your diet the. Mangoes, kiwi, berries and muskmelon. [ 1 ] ( Cucumis melo ) a! Option if you have a healthy lifestyle in the preparation of wine also... Or musk melon benefits it as a salad or juice suitable food for maintaining your and! Reduce or deal with menstrual cramps you should consume fresh fruits on a daily basis to receive nutrients... Heart with adenosine that contains blood-thinning factors high dosage of vitamin C, known to reduce and! A graduate in bachelore of technology, Deepika is an excellent idea, it! A major role in rejuvenating your skin tone along with keeping you healthy easily replace sugar. Compile 11 little known benefits of eating muskmelon can musk melon benefits maintained with fiber and water content special coverage Coronavirus. Period to keep track of are beneficial in curing kidney disease always consult a specialist or your doctor. Find difficulty in vision or deterring of eye health with growing age on bones and muscles in treating major severe. Also called ‘ sweet melons ’, due to their natural sweetness: content... Is that all its goodness them for your blood vessels. [ ].

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