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1 1/2 tsp cinnamon. Baked oatmeal is so, super easy to make! Includes options for grain-free, paleo and low carb.. PIN HERE for later and follow my boards for more recipe … Combine the dry ingredients with the wet … 1/4 tsp cloves. Grab a 9x9 … How long can I store home made granola bars? No baking skills are required, I promise! The only thing better than pumpkin spice recipes are no-bake pumpkin spice recipes! The recipe yields 12 pumpkin baked oatmeal cups. An 8×8 dish will leave the … 1 cup / 140g raw almonds. Simply, throw all the ingredients into a bowl, bake and slice into bars. Print Ingredients. A handful of ingredients along with everyone's favorite: pumpkin, and ready in minutes! All you need is a food processor, a loaf pan, and a freezer to let them set up and voila! 5 from 4 votes. Prep Time: 10 minutes. You will love this fall twist on oatmeal bars! 1 cup pumpkin spice peanut butter 1/2 cup honey 3 cups Bob's Red Mill rolled oats Instructions. Ingredients: For the Date Crust. Libby’s in a can and if you don’t have pumpkin puree in your market, use sweet potato puree either canned or sweet potatoes that you boil/puree yourself) 2 c oats (whole rolled, not … Vegan, gluten free and easy to customize with your favorite add-ins. 1 cup / 160g packed pitted dates. 1/4 tsp nutmeg. 1 c pumpkin puree (i.e. Home Bars No Bake Pumpkin Date Bars. When you’re dividing the batter between the muffin cups, make sure you have both liquid AND oats in each. Line an 8×8 inch baking dish with parchment paper. Mix together pumpkin puree, almond milk, egg whites, vanilla, maple syrup, raisins and pecans.. 4. Quick & healthy no-bake pumpkin oatmeal energy balls that taste like cookies but are good for you!These energy bites are going to be your go-to healthy snack all season. 1 1/2 teaspoons pumpkin pie spice (I use my homemade pumpkin pie spice recipe) Combine sugar, butter and milk in a pan on top of the stove. I opted to use a combination creamy cashew butter and maple syrup (monk fruit sweetened) as they both are mild tasting and let the pumpkin flavor shine. Pour the oats into a medium size bowl. And I think you’ll love my equally awesome pumpkin chocolate chip oatmeal bars too! Related Post: 15 Decadent Recipes to Pumpkin Spice Up Your Taste Buds. Healthy No Bake Gingerbread Oat Bars. Bake for about 50-55 minutes at 350 degrees Fahrenheit, or until a toothpick inserted into the middle of the loaf comes out clean. A hint of cinnamon, medjool dates, almonds, pecans and a few other staples and you are set! This muesli bar recipe can store for about 2 weeks in the fridge. Combine all bar ingredients in a mixing bowl and mix until smooth. 3/4 cup of 100% pure pumpkin puree. These bars contain oats, pumpkin, pumpkin pie spice and sweetened with a little bit of maple syrup. In a sea of pumpkin baked goods, how about some easy no bake bars to add to the mix? These no-bake granola bars are infused with antioxidant rich pumpkin, flavored with pumpkin pie spice and studded with chocolate chips. 1 cup / 240g pumpkin purée. Baker’s Tip: As you can see above, the pumpkin batter is liquidy. Yummy No Bake Pumpkin Dessert Recipes for Fall. Pumpkin Pie Overnight Oats. These No Bake Pumpkin Crumble Bars will be your new favorite fall treat! Vegan, no-bake pumpkin pie bars, made in a muffin tin for perfect portioning and no cutting! I love using … They’re perfect as a quick breakfast option or for an afternoon pick-me-up with a cuppa, and these Pumpkin Oatmeal Bars tick all of those boxes. pumpkin puree; nut or seed butter of choice (I used all natural peanut butter) coconut oil, melted; cinnamon; ginger; allspice; cloves; pink salt; vanilla extract; coconut sugar; molasses; collagen peptides, optional (omit for vegan option) rolled oats (make sure they are certified gluten-free to keep this recipe gluten-free if needed) White Chocolate Topping. No egg needed. Recipe Tip: You can use either an 8×8 dish or loaf pan for these. Vegan Granola bar ingredients. Pumpkin Peanut Butter Oatmeal Bars (Vegan, Gluten-Free) 1/2 c peanut butter. No-Bake Pumpkin Oatmeal Cookies. These bars use simple ingredients and Medjool dates to sweeten – no added sugar here! For the Pumpkin Chocolate-Chip Filling . Check out Extra Protein Oatmeal Bites, 8 No-Bake Oatmeal Energy Balls and Easy Chocolate Peanut Butter Energy Bites. Each bar has10.5 grams of protein and a mere 144 calories. Easy pumpkin bars that are super moist and don't require any cooking or baking. This recipe for Gluten-Free No-Bake 4 Ingredient Pumpkin Spice Peanut Butter Oat Bars is an easy dessert or breakfast treat to throw together in a pinch. This hearty oatmeal bake uses pureed or mashed pumpkin, pumpkin pie spice, oats, non dairy milk, maple syrup and seeds and nuts and will be a permanent fixture like my Banana Baked Oatmeal . You can use almond flour or oat flour, but you’ll need to double it and ensure the bars are always refrigerated. 3 Ingredient No Bake Pumpkin Bars (Keto, low carb) Servings: 8 bars. Grease and line a 30 x 23cm deep tin with baking paper. The perfect pre-workout fuel, grab-and-go breakfast, lunchbox addition or afternoon treat. On a yogurt bowl; On the go; Crumbled on your oatmeal; If you love this recipe, you may also enjoy: Healthy Energy Bites. 1 cup / 100g oat flour. Healthier No-Bake Pumpkin Bars. Cuisine: American. Make topping by placing chocolate chips and nut butter in small, microwave-safe bowl. Coconut flour is key, as it has a thickening power which helps keep the bars firm and portable, without the need to refrigerate. No Bake Pumpkin Date Bars. Stir together oats, oats, baking powder, and pumpkin pie spice in a medium bowl.. 3. Firstly, these Healthy Pumpkin Oatmeal Breakfast Bars are the perfect warm and cozy fall inspired make-ahead breakfast. 1/4 tsp ginger. Method. … - Use a more generic search term (e.g. I love finding new real food options that I can enjoy as pre-workout fuel. 2.5 cups Rolled or quick oats; 1 cup Raw pumpkin seeds (pepitas) ½ cup Cranberries … This no-bake pumpkin dessert is gluten-free, egg-free, dairy-free, refined sugar-free, and ridiculously easy to make. Yes, this recipe contains no gluten. Be sure to check the ingredients during purchase time to ensure there is no gluten. by Toby Amidor, M.S., R.D. And the pumpkin peanut butter oat bars deliver if held up to my self-created Rules You Must Bake By. Spoon batter all the way to the top of each. In a saucepan over medium to low heat melt together the peanut butter and honey. These Pumpkin Oatmeal Bars are easy to make with wholesome rolled oats, pure pumpkin and cozy fall spices. Put the peanut butter, honey and vanilla extract in a large microwaveable bowl and microwave for 45 seconds. They will be “thicker” if you do a loaf pan like the picture above. You can keep these in the fridge to have for the week or freeze them and enjoy over time. Courtesy Image. Once the honey and peanut butter are melted together pour over the oats and mix with a rubber spatula. I have loads of energy balls you can try. pinch of salt. Serves about 9-12. 1 15 oz can / 400g white beans, drained (navy beans, great northern, etc.) Grease baking dish with coconut oil or cooking spray.. 2. Sprinkle a few oats and a few pumpkin seeds onto the top of the loaf before putting it in the oven to bake. Your no bake bars are ready in no time. Try these search tips: - Check the spelling of your search term. In addition to nutrient-dense oats, this recipe calls for coconut oil as a healthy fat, honey as a natural sweetener, and a sprinkling of chopped nuts on top (I opted for walnuts) to add crunchy texture and make the bars even more wholesome.These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it-- pumpkin!You can use the canned stuff, or you can make your own … Are these no bake granola bars gluten free? 1/2 cup butter or 1 stick or 8 tablespoons. Ingredients. Total Time: 10 minutes. Course: Dessert. My running partner, Wendy, asked me the other week what kinds of recipes I make with pumpkin. No-bake Chocolate Pumpkin Oat Bars These bars are the perfect fall-inspired treat that won't wreck your fitness. I’m a huge fan of breakfast bars. Press mixture evenly into the lined pan. 2 1/2 cups quick-cooking oats, uncooked. Pumpkin Pie Bites. 1/2 cup evaporated milk (can use regular milk) 1 teaspoon vanilla extract. Fraud Section (Crim Div) Alumni Membership-only site for Fraud Section alumni No-Bake Pumpkin Date Bars. Make-Ahead & Freezing … If … These decadent easy pumpkin desserts will have you enjoying everything there is to love about Fall. No Bake Pumpkin Peanut Butter Oat Bars. oatmeal, blueberry, breakfast) - Navigate to a recipe category using the links above or the site navigation. There are so many ways to enjoy these pumpkin no bake bars: As a snack! Great for on the go, the best bars have a balanced blend of sweet and savory flavours. Opposed to my vegan pumpkin cake, this recipe is a no-bake recipe, which means it goes straight into the freezer and not into the oven. How To Make Pumpkin Baked Oatmeal. 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