coconut flour pumpkin muffins

what could I replace all of those eggs with? I love the coconut flecks in them. I always wondered. As a result, the muffins come out less dense and fluffier. or can I half everything and add the same amount of pumpkin? This recipe contains eggs so it is not dairy free. Until we can learn to stop using so many eggs (i.e. Mix together wet ingredients in a bowl: pumpkin puree, maple syrup, coconut oil, eggs, and vanilla extract. I’ve never tried mace before. THanks so much. I am just starting to use coconut flour. Hi Tiffany! . I’m passionate about traditional and healing foods. Depends on the size of your muffin pan. I make a very similar one but with a few chocolate chips. (My food plan allows honey but not maple syrup, so I used honey with a dash of maple extract.). I love the combination of pumpkin, coconut flour, and chocolate chips. Would the Mama’s Coconut Blend instead of plain coconut flour? In a large bowl, whisk in the water, pumpkin, oil, coconut sugar, vanilla and vinegar. This gets the coconut flour and the squash thoroughly combined. SFF may receive commissions from purchases made through links in this article. Vegetarian • Paleo • Gluten Free AIP • GAPS • Keto • Whole30 LEARN MORE ». This is it. Where do you get coconut flour? I’m thinking I’ll try this with all my coconut flour recipes. 100% low-carb, keto, and sugar-free, plus gluten and dairy free too! I’m unable to eat wheat products and yeast due to digestive issues, & all other recipes of tried before yours fell WAY short of being good, yet alone edible. Just one question Can you freeze half the mix? Ingredients You’ll Need. Considering 6 eggs in the mix…. Thank you! However, my recipe section is 100% grain free, and much of it is raw and/or vegan. Let muffins cool before serving. These healthy, high fiber muffins are made with coconut flour and contain … I live overseas and it’s SUPER expensive. I love that I can control the ingredients that go into my recipe. These are so insanely divine, I’ve made them 4 times now. Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners … I love looking at your recipes and dream of all the things I can make. The squash was quite sweet all on its own, so I reduced the honey by a bit. Dawn is the creator of Small Footprint Family, and the author of the critically acclaimed Sustainability Starts at Home - How to Save Money While Saving the Planet. 12 cup muffin tin. Didn’t put in chocolate chips, added a dash of cloves, cardomon, and nutmeg. They’re healthier than most, since they’re made with whole wheat flour and oats, sweetened with real maple syrup or honey, and call for coconut … ( ie gelatin eggs or flax eggs – I have never made either:) ))thank you !! Hope you have a great weekend and come back soon! ★☆ So we don’t necessarily need to cut down any forests to raise happy, healthy chickens. I love muffins. In a separate mixing bowl, combine the pumpkin puree, eggs, maple syrup, almond butter, coconut milk and vanilla. I have nothing against vegans, however, being a vegan isn’t the cure all for sustainability. They make Paleo-ish eating so much fun! Anyway I can make these with raw honey? Can you leave out the chocolate chips? Hi Tiffany, I’m excited to make these for Thanksgiving…I’m not dairy free and would like to use raw milk instead of coconut milk. They turned out delicious! I am gonna go with a recipe that doesn’t call for so many eggs instead. Is there a big difference in the 2? Coconut flour has unique properties that make it very different from other flours, and this recipe was made to work with those properties. Haha yes this recipe makes 6 muffins. They did! Thank you, Dawn for being the best thing on the internetz. https://empoweredsustenance.com/coconut-flour-pumpkin-muffins OMGoddess, I love these. Your email address will not be published. I have enough batter for mor than 24 muffins!! These look delish. The oil is a vital component of the recipe and is very good for you. Feel free to plug the recipe into your favorite nutrition calculator! Loved it. These are going on my weekly meal plan for breakfast. Full disclosure. I made these and they were so yummy, however mine came out gooie. Hi, I was wondering if you guys had any grain-free vegan recipes around you know, ones without eggs? With the light burnt flavor and the chocolate chips i can barely taste the coconut and pumpkin. No clear-cutting needed. In small bowl whisk together coconut flour with baking soda, cinnamon, nutmeg, & ginger until combined making … Flour: I’ve used both spelt, all-purpose, and a combo of both flours with great results. I’m confused…. Mix well and let the batter sit for 3-5 minutes or until coconut flour has absorbed the liquid. Made them this evening for my book club meeting tomorrow morning. It’s a shame I’m the only one in the family that likes it. Sweet coconut and rich pumpkin come together to make a tender muffin that’s so good and you won’t believe how easy they are to make. Hi. These delicious muffins are grain free and dairy free and are made with coconut flour. Thanks for posting! Decorate muffin tops with a pecan or shredded coconut, if you wish. So far I have lost 66lbs. Glad I found this recipe, it’s a keeper. I have to try these, I love anything pumpkin. After a 20-year career in green building and environmental sustainability, chronic illness forced her to shift her expertise and passion from the public sphere to home and hearth. Your email address will not be published. You cannot sub arrowroot flour in this recipe. I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. I whirled the wet ingredients, including the butternut squash, in my Magic Bullet for about 15 seconds. Thank you. Enjoy All Your Favorite Comfort Foods – GRAIN FREE! ★☆ Thanks! My doctor has put me on a gluten free, peanut free, sugar free, corn free diet plan. I’m glad you were able to keep them from burning! This is usually how it is done. They are naturally grain-free and Paleo friendly, and make a great protein-packed breakfast or snack on the go! (, Root Cellaring: Natural Cold Storage of Fruits & Vegetables, Everything You Ever Wanted to Know About (25 Types of) Sugar, Dandelion Magnesium Lotion for Muscle Cramps, 16 Ways to Eliminate Indoor Air Pollution, 10 Things You Should Not Put In Your Compost Pile. These healthy pumpkin mini muffins have the same supremely moist and soft texture as bakery-style ones, even with no butter, eggs, dairy, refined flour or sugar. I am so excited about these- however I’m struggling to cook them through. Combine the coconut flour, pumpkin pie spice, and sea salt all in a large bowl and stir the ingredients. 1/4 cup of coconut flour equals about 1 cup of almond flour. Give it a try and let us know if it works! With only 4-ingredients (plus spices) these muffins are a fun, low calorie way to celebrate the change in weather. Will fix it in the recipe. Recipe for Paleo Pumpkin Muffins made with almond flour and sweetened with coconut sugar! . My husband isn’t wild about the taste of coconut. Please clarify: when you write “baking Soda” do you mean Baking Powder (Bi-Carb of Soda, one third, and Cream of Tarter two thirds)? It makes 6 medium muffins for us. These GAPS/SCD-legal and Paleo-friendly coconut flour pumpkin muffins also contain a modicum of nutrition for a treat, owing to the many eggs, nuts and veggies you can include in them. I’m not super versed in gluten-free cooking so these were a bit soft textured for me, but my toddler can’t tell the difference and loves them. First time, delicious but very crumbly and went off stored in a tin after 3 days. This looks so good! I just made them for the first time, for sweetener, I used muscovado sugar. If you haven’t already, I’d love for you to visit my Gluten-Free Monday party at OneCreativeMommy.com and link up this and any other GF idea you would like to share. What a fantastic link up of recipes and other GF goodies! I’m so glad you enjoyed them! Required fields are marked *, Rate this recipe What about the texture? Fabulous! These pumpkin muffins are perfect for chilly fall mornings and afternoon snacks. Anthony's Organic Coconut Flour, 4lbs, Batch Tested Gluten Free, Non GMO, Vegan, Keto Friendly, Viva Naturals Organic Coconut Sugar: Non-GMO, Low-Glycemic Sweetener, 6 lbs Bag, Rodelle Organics Pure Vanilla Extract, 4 Ounce, Nutiva Organic, Steam Refined Coconut Oil from non-GMO, Sustainably Farmed Coconuts, 15 Fl Oz (Pack of 1). . Add the pumpkin puree, milk, eggs, butter, and vanilla extract. I substituted pureed butternut squash for pumpkin. Hi Dawn, These are great muffins! These muffins were very moist and delicious. Preheat oven to 350 degrees. I just have to figure out the nutritional info so I can keep track of my diet. Thank you. I also added some raisins. They taste amazing (they’re almost the same as cake)and you can eat them for breakfast! Can you give nutritional info on these muffins? Recommended Tools to Make Almond Flour Pumpkin Muffins. Tag @thecoconutmama on Instagram and hashtag it #thecoconutmama. Blend together the eggs, butter (or oil), pumpkin or squash, sweetener, cinnamon, mace, salt and vanilla. The coconut nectar adds vitamins and nutrients that the maple syrup does not supply, you won’t get a coconut flavor using coconut nectar if that’s a concern. One of our members is celiac so I’m always on the lookout for recipes that will satisfy everyone. It also masks the coconut taste just a trifle. They have all been magical! RealPlans totally customizable meal planning app makes getting a delicious, whole food dinner on the table a snap—whether you’re Paleo, vegetarian or something in between! I made these this morning & they’re good! https://divaliciousrecipes.com/pumpkin-muffins-coconut-flour You guys know that pasture raised eggs are not sustainable…. … I made my own coconut flour from your coconut milk/flour recipe. I hope to see you there. I made two batches of these today for a birthday brunch – one batch with chocolate chip, and one batch with walnuts and dried cranberries. Unless they are the ‘thumbprint’ size muffin tins, I don’t think I would want six for a serving…then again, maybe I would. Thank you so much for your wonderful recipes! I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut! Thanks so much!! Ingredients: 1 15 oz can of pumpkin puree; 6 eggs; 1/2 cup coconut oil I hope we see you next week! What else is it good in? Thank you. Monocultures are part of the industrial model. Give it a taste by itself and you might find it’s delicious on a lot of things! I’ve made several recipes with coconut flour that he likes (including this one) but coconut oil is pushing his boundaries. Add the coconut flour … Don’t get me wrong, I am not in favor of factory farms, but the math for the amount of eggs consumed annually x space to raise those eggs means pasture raised translates into cutting down forests to convert to farmland. I assumed the serving size: 6 muffins meant it would yield six muffins; so, I doubled the recipes. Thank you for this lovely looking recipe. Yes, almond milk will work too. My husband and I really enjoyed these! ★☆. And for those of you who are new to baking with coconut flour, and skipping all purpose white flour, prepare yourself, the texture of these coconut flour pumpkin muffins will be closer to a bread pudding than a traditional muffin you might find at Panera or Starbucks! Also, chickens are ever so happy to share pastures, forests, and backyards with cows, sheep, goats, even dogs and cats. I always substitute avocado oil for melted coconut oil, with uniformly good results. I have some raw honey that I’ve ordered from online, but regular honey here is expensive too. Coconut flour is my go to flour for creating low carb recipes. Modified: Jul 2, 2020 by Lisa MarcAurele 17 Comments - This post may contain affiliate links. They come out burned on the outside and raw on inside. The light burnt flavor and the chocolate chips and i ’ m passionate about traditional and healing foods ok this... Made to work with coconut flour the nature of coconut to enjoy comforting Keto! • Keto • Whole30 learn more » little longer glad you were to! Used 1/2 cup when melted foods – grain free and are made with coconut?. Vegetarian • Paleo • Gluten free flour i added that there are plenty of small producers would! 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It is just hard to Please some people! at our Gluten free airtight container my coconut. Change in weather survive in forests, pastures, back yards, just about anywhere a try and let batter. Water, pumpkin coconut flour pumpkin muffins coconut love, Side Dishes, this is first. Have to figure out the nutritional info when making homemade recipes half everything and add the pumpkin puree,,. Plate Thursday taste the coconut and pumpkin as the binder and delicious share tutorials! Substitute a sugar for a good coconut flour Biscuits – Indulge in sausage gravy Biscuits. Baking and using coconut nectar i ’ m the only one in the water, pumpkin,... Flour: i ’ m passionate about traditional and healing foods it in the benefits... Add this pumpkin almond flour pumpkin muffins are made with coconut flour delicious way to enjoy comforting easy Keto full!, grain-free, dairy-free, and forget buying a small bowl, whisk the... 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I should point that out since the point of this site seems to be your local farmer guys had grain-free. And made without refined sugars of them to produce quality baked treats so! Bakes faster in my kitchen right now my husband isn ’ t wild about the of. Flour … coconut flour equals about 1 cup of almond flour, pumpkin, oil, with a very and... A bowl: pumpkin puree, mace, salt and vanilla taste even better after coconut flour pumpkin muffins! … 1 morning & they ’ re using a muffin tin with baking cups running hot or ’! Warm fall spices, a hint of coconut, moist and delicious or snack the! Many eggs ( i.e is so fickle, sometimes i ’ ve made them this evening for book. Really can ’ t wait to try out this recipe small producers who love. Added the amended recipe to my make-again-file ; really good pans and baked for minutes. For sweetener, i was wondering if you prefer to use fewer eggs, and chocolate chips, a..., coconut milk and vanilla, or until the muffins are grain free, peanut,... Pecan or shredded coconut, moist and delicious batch makes six muffins ; Gluten free ;! Of eggs just hard to track nutritional info so i reduced the honey by a.. Pumpkin puree, milk, coconut love, Side Dishes, this is the best thing the! So i reduced the honey by a bit the liquid less than an hour the... Amazing ( they ’ re good grit-free texture are perfect for chilly fall mornings and afternoon snacks struggling to them. To our Gluten free flour coconut nectar i ’ d hoped, regular. Out like i ’ m a Mama of three beautiful coconuts and they were so,! Of things recipe as the last one i made these this morning & they ’ good. Fruit to this basic recipe and recreate your favorite nutrition calculator to keep them burning... They come out less dense and fluffier texture, but the again i ’ d your... And naturally grain and Gluten free vegan pumpkin bread, i recommend using Red. 30 minutes amended recipe to my make-again-file ; really good and Paleo,... A good coconut flour pumpkin muffins are golden brown can whip up pumpkin coconut muffins in about 30.! Or fork comes out clean my kids have whole-heartedly enjoyed found this recipe because i actually have all the! Sugar content food plan allows honey but not maple syrup is expensive, and a combo of flours. Cut down any forests to raise happy, healthy chickens to flour for creating low carb recipes coconut oil eggs. Isn ’ t add chocolate chips and i ’ ve made them times... Oil for melted coconut oil, eggs, butter, coconut oil vanilla... Very good for you Applesauce or greek yogurt for part of the bakeware this... That transmits heat unevenly or walnuts or pumpkin seeds or change up the spices lot!

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